Less screen time
I’ve been spending more time on my phone than I think I should. So for the past week I made a conscious effort to reduce my screen time. I blocked access to social media sites to reduce temptation and left my phone on a dock in the living room inspired by Cal Newport’s phone foyer method. My rule was that if I wanted to check it for anything, I’d have to go there instead of carrying it with me. I even locked my tablet in a locker to make access just a bit more difficult.
Mindless scrolling was replaced with reading books during breaks and after only a few days I found I didn’t miss my phone at all. Social media is blocked except for messaging apps to keep in touch with friends and family. I don’t know if Youtube should be considered as social media but I use it only for tutorials and guitar lessons, so it didn’t make my ban list. A week into this little behaviour change, I’m happy to report that my screen time was just under an hour per day. It would’ve been even less if you don’t count Spotify.
This still seems like a lot, especially if you consider that I spend all day in front of a screen for work already but it’s a decent start. Let’s see how the following weeks go.